See the drawing below the text for a visual of how our practices roll through the year & the chakras.
7 January – 15 February–3rd Chakra/Summer 1, Strengthening your Stem to the Core, Polishing your Gem even More. Focus is Manipura (3rd chakra), core stability, empowerment, preparation for & moving into Trikonasana & Parsvakonasana
17 February – 28 March–4th Chakra/Summer 2, Blossoming Open at the Heart. Focus is Anahata (4th chakra), upper chest/back mobility & awareness, compassion & connection, preparation for & moving into Ustrasana & Setu Bandhasana
29 Mar – 7 Apr–Transition Zone/Moon Salutations
8 April – 17 May–5th Chakra/Autumn, Balancing with Shifting Ground & Sounding your Truth. Focus is Vishuddha (5th chakra), neck & shoulder freedom & strength, truth speaking, preparation for & moving into Virabhadrasana 3 & Half Shoulderstand
18 May — 3 June–Transition Zone/Moon & Sun Salutations
4 June – 13 July–6th Chakra/Winter 1, Letting Go & Flying in the Dark with Arm Balance. Focus is Ajna (6th chakra), arm strength, developing intuition, preparation for & moving into Bakasana, Vasisthasana & Ardha Chandrasana balance
14 July – 4 Aug–Transition Zone/Moon & Sun Salutations
5 August – 13 September–7th Chakra/Winter 2, Folding in with Forward Folds. Focus is Sahasrara (7th chakra, releasing dominance of head/ego, folding in with integrity, preparation for & moving into Maha Mudra & Paschimottanasana
16 September – 25 October–1st Chakra/Spring 1, Rootedness with Feet First into UnFolding. Focus is Muladhara (1st chakra), strengthening feet & legs, getting grounded, preparation for & moving into Garudasana & Virasana
26 Oct – 3 Nov–Transition Zone/Sun Salutations
4 November – 13 December–2nd Chakra/Spring 2, Slipping Seeds into the Ground with Hip Opening. Focus is Svadisthana (2nd chakra), hip plexus mobility & awareness, pro/creative flow, preparation for & moving into Kapotasana & Gomukhasana
