PRT, Positional Release Therapy, is essentially assisted stretching done clothed on a massage table. The focus is on recalibrating balance in the hips by stretching the surrounding muscles in the legs, low back & up into the shoulders. The awareness of one’s assymetries that arise from this work complement one’s yoga practice. $80-100/hour sliding scale
1-On-1 MYOGA Sessions are for those who want detailed, personal attention in their practice aside from what is already given in a group class. The content of the class depends on your needs & your level of experience with yoga. $80/hour. Small Group Sessions, meaning yourself & a maximum of 3 others, would be $100/hour.
Personalized Sadhana is another aspect of MYOGA that has evolved in time. Melissa uses Tantric numerology, astrology & your answers to some key questions to customise a home practice for you that is reviewed in person over a 1.5 hour session, given in written & photo format (about 5-10 pages) to do at home, & can also be recorded. After assimilating & adjusting the practice, you are then encouraged to commit to doing it daily for 40 days. $320
Corporate Yoga Seminars & Weekly Sessions –Whether its a couple hours’ introduction to some key movements, stretches & understandings of the body & breath, or it’s a weekly yoga session in a spare boardroom in your company, this option endeavours to re-establish awareness of, & balance in, your body that sits for most of the day. Price by negotiation of details.
Private Group Classes are a great option as a pre-drinks or dinner activity for your staff or favorite clients or for your next adventurous club or group activity. We can come to you if the group is larger than 20 people, or we can set a day & time to fit into the Powa Centre studio schedule.